Weigh In record (no journal entry) for 11 August 2020
|
66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2585 kcal
|
Fat: 99.69g | Prot: 121.76g | Carbs: 295.25g.
Breakfast: Alpengut Vollmilch 3,5%, Alnatura Haferflocken, Muffins. Lunch: Zucker, Bon Appetit Baguettes, Lachsfilet, Spiegelei, Weißer Reis (Langkorn), Wiener Schnitzel, Cocktailtomaten. Dinner: Alpengut Sauerrahm, SPAR Natur Pur Bio-Kokosöl Nativ, Kartoffeln, Spiegelei ohne Fett. Snacks/Other: Croissant, Banane, SPAR Österreichischer Speisetopfen, Power System Weight Gainer. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|