Weigh In record (no journal entry) for 11 August 2020
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104 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 65.18g | Prot: 175.34g | Carbs: 268.03g.
Breakfast: Olimp Creatine Mega Caps 1250, Mein Q Fitness Milch, ESN Designer Whey Protein - Iced Latte. Lunch: Knorr Wikingertopf mit Hackbällchen, K-Classic Basmati Reis. Dinner: Mein Q Quarkcreme Protein Himbeere, Mein Q Quarkcreme Zitrone. Snacks/Other: Rios Eiskonfekt, Langnese Cuja Mara Split, Power System Crunchy Bar Peanutbutter, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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Teddyy145's Weight History
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