Weigh In record (no journal entry) for 11 August 2020
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 124.97g | Prot: 188.09g | Carbs: 280.07g.
Breakfast: AH Skyr , Banaan. Lunch: AH Achterham, Becel Becel Light, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Rundvleessalade, Remia Hawaï Saus, Sperziebonen, Kipsaté, AH Vezelrijke Zilvervlies Rijst. Snacks/Other: AH Achterham, AH Luikse Wafels, AH Gerookte Kipfiletplakjes , AH Goudse Kaas Jong Belegen 30+, AH Basic Ice Cream Cones, Lotus Speculoos Koekje, Kersenvlaai. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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