Weigh In record (no journal entry) for 11 August 2020
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 53.62g | Prot: 51.50g | Carbs: 145.70g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Fırında Patates, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Patlıcan Salatası, Migros Biberiye Turşu, Etli Bamya, Domatesli Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Şeftali, Kavun (Kokulu Kavun), Zeytinyağlı Barbunya. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 7.7 kg a Week
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oyayoruten's Weight History
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