Weigh In record (no journal entry) for 11 August 2020
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72.3 kg
Lost so far: 15.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.10g | Prot: 38.20g | Carbs: 108.43g.
Lunch: Мумуня Молоко 2,5%, Чай, Красный Октябрь Алёнка Сладкая Мозаика, Березка Сыр Полесский 30%, Макароны Отварные, Яичница. Dinner: Борщ с Курицей, Хлеб Зерновой. Snacks/Other: Яблоко, Апельсин, Нектарины. more...
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Losing 4.2 kg a Week
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