Weigh In record (no journal entry) for 11 August 2020
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.37g | Prot: 52.24g | Carbs: 150.82g.
Breakfast: Нектарины, Творог 5%, Село Зеленое Молоко 1,8%, Манная Крупа. Lunch: Макдоналдс Мороженое Рожок, Макдоналдс Кофе Латте. Dinner: Bite Батончик Контроль Веса, Банан. more...
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Gaining 0.7 kg a Week
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