Weigh In record (no journal entry) for 11 August 2020
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.57g | Prot: 65.85g | Carbs: 134.80g.
Breakfast: Арахис, Макфа Макароны Отварные. Lunch: Персики, Бутерброд с Маслом и Колбасой. Dinner: Рис Вареный, Жареная или Запеченная Курица, Бутерброд с Маслом и Колбасой. Snacks/Other: Виноград. more...
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Losing 4.9 kg a Week
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Makapowki's Weight History
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