Weigh In record (no journal entry) for 11 August 2020
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63.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 78.35g | Prot: 68.94g | Carbs: 123.41g.
Breakfast: Milchkaffee, Rührei, Lindenhof Gouda, Marmelade, Roastbeef, Weizenbrötchen, Schär Körnerbrötchen. Dinner: Camembert, Pumpernickel, Duc De Coeur Französische Lauch-Tarte, Bofrost Provenzalische Tarte mit Ziegenkäse. Snacks/Other: Aldi Grauburgunder, Ouzo. more...
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Losing 0.5 kg a Week
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Elly1108's Weight History
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