Weigh In record (no journal entry) for 11 August 2020
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 38.90g | Prot: 41.79g | Carbs: 122.67g.
Breakfast: Crownfield Choco Moons , Alnatura Weizenkleie, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Chia-Samen, BioBio Joghurt Pur, Kaffee mit Milch. Lunch: Dattel, Ikea Haferkekse, Zucchini, Knorr Hühner Nudel Suppe , Backfactory Käseschnecke. Dinner: DM Bio Bio Krokant Riegel Sesam , Lidl Weizenmischbrot. Snacks/Other: Parma Prosciutto Di Parma, Aldi Antipasti Creme Bärlauch, Strauchtomaten, MAOAM Kaubonbon. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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