Weigh In record (no journal entry) for 11 August 2020
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62 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 55.70g | Prot: 56.45g | Carbs: 279.91g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Prenagen Esensis. Lunch: Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Stevia Sweetener, Bawang Merah, Bayam, Bawang Putih. Dinner: Indomie Kari Ayam, Nasi Merah, Nasi Merah, Minyak Jagung, Telur, Pepaya. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Losing 0.1 kg a Week
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PengenBodyGoals.'s Weight History
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