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Gautier Sansavoir
Journal
11 Aug 20
Gautier Sansavoir's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
106.4 kg
Lost so far:
11.7 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
620 kcal
Fat: 18.66g | Prot: 37.34g | Carbs: 69.15g.
Breakfast:
Böklunder Schinkensülze mit Gemüse, Tomatenmark, Gekochtes Ei, Schwarzbrot.
Lunch:
Böklunder Schinkensülze mit Gemüse, Tomatenmark, Gekochtes Ei, Schwarzbrot.
more...
3469 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
steady weight
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Gautier Sansavoir's Weight History
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