Weigh In record (no journal entry) for 11 August 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.27g | Prot: 60.10g | Carbs: 158.61g.
Breakfast: Haşlanmış Yumurta, Pekmez, Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Zeytinyağlı Taze Fasulye, Büyük Hamburger. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Kuru Kayısı, Kuru İncir. more...
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Losing 3.5 kg a Week
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mctorunlar's Weight History
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