Weigh In record (no journal entry) for 20 November 2010
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1167 kcal
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Fat: 49.49g | Prot: 21.32g | Carbs: 165.99g.
Breakfast: Oat Revolution - Apples & Cinnamon, spiced apple cider. Lunch: Tomato Sauce Pizza with 3 Cheeses. Dinner: Brownie with Icing, Olives, Pickled Beets, Extra Virgin Olive Oil, Balsamic Vinegar, Spinach, Spring Mix Salad, Carrots, Red Onions, Croutons. Snacks/Other: Sugar Wafers. more...
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1965 kcal
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Exercise:
Shopping - 2 hours, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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