olgayakovleva281178's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

121.3 kg Lost so far: 11.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1425 kcal

Fat: 91.36g | Prot: 70.81g | Carbs: 81.28g. Breakfast: SPAR Тортилья с Курицей и Овощами. Lunch: Салат из Капусты и Огурца, Щи с Курицей, Гречка Отварная, Котлета Куриная. Dinner: От Палыча Салат из Курицы с Фасолью, Перекресток Грудинка Свиная. Snacks/Other: Простоквашино Молоко 2,5%, Иван-Поле Коктейль со Вкусом Шоколада, Иван-Поле Коллаген. more...

3477 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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olgayakovleva281178's Weight History

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olgayakovleva281178's Journal, 11 Aug 20

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olgayakovleva281178's Weight History