Weigh In record (no journal entry) for 11 August 2020
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90.6 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 77.77g | Prot: 57.99g | Carbs: 104.10g.
Breakfast: Maydanoz, Dereotu, Elite Detox Forever Young, Kelly's Fitness Club Yulaf Ezmesi, Karışık Yeşil Salata, Çırpılmış Yumurta, Lor Peyniri, Tatlı Kırmızı Biber. Lunch: Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Sucuk. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yoğurt. Snacks/Other: Fındık. more...
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2286 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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filizyusufoglu85's Weight History
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