Weigh In record (no journal entry) for 11 August 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.95g | Prot: 108.51g | Carbs: 123.02g.
Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2, Домик в деревне Молоко 2,5%, Творог 0%. Lunch: Ежики. Dinner: Свинина Тушеная, Макароны Отварные. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. more...
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Losing 0.4 kg a Week
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Александр-1988's Weight History
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