Weigh In record (no journal entry) for 11 August 2020
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69.8 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 53.70g | Prot: 80.61g | Carbs: 78.00g.
Breakfast: Şeftali, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. Lunch: Roka Marulu, Domatesler, Zeytinyağı, Somon. Dinner: Közlenmiş Patlıcan, Zeytinyağı, Sade Yoğurt (Tam Yağlı Süt), Yeşil Biber, Salatalık, Domatesler, Çerezya Tuzlu Fıstık. Snacks/Other: Şeftali. more...
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1798 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bilgederki's Weight History
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