zmbrella13's Journal, 08 Aug 20

zmbrella13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2020

95.7 kg Lost so far: 0 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1351 kcal

Fat: 40.10g | Prot: 73.31g | Carbs: 169.94g. Breakfast: 오뚜기 톡톡 김치알밥. Lunch: 동원 쿨피스, 물냉면. Dinner: 닭고기 구이. Snacks/Other: 매실원액. more...

2603 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zmbrella13's Weight History

View Complete History

zmbrella13's Journal, 08 Aug 20

Submit a Comment

zmbrella13's Weight History