zmbrella13's Journal, 09 Aug 20

Weigh In record (no journal entry) for 09 August 2020

95 kg Lost so far: 0 kg. Still to go: 95 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

475 kcal

Fat: 24.90g | Prot: 24.32g | Carbs: 38.75g. Lunch: 마늘, 상추쌈, 매실원액, 대패삼겹살. Snacks/Other: 삶은 계란. more...

2823 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week


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zmbrella13's Weight History