Weigh In record (no journal entry) for 06 August 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 85.88g | Prot: 209.55g | Carbs: 203.57g.
Lunch: 매실원액, 소금, 치킨무, BBQ치킨 황금올리브 치킨. Dinner: 상추쌈, 소불고기, 호박전. Snacks/Other: 우유, 삶은 계란, 우유, 매실원액, 파인애플 주스, 바나나주스. more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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zmbrella13's Weight History
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