Weigh In record (no journal entry) for 11 August 2020
|
46.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 56.67g | Prot: 31.61g | Carbs: 98.17g.
Breakfast: Haribo Żelki, Drop Pasztet z Drobiem, Sonko Pieczywo Lekkie 7 Ziaren, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna). Lunch: Alesto Orzechy Nerkowca, Drop Pasztet z Drobiem, Sonko Pieczywo Lekkie 7 Ziaren, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna). Dinner: Mizeria, Smażona Cebula, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Słone Krakersy, Łaciate Mleko 3,2%, Kawa. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinga1987's Weight History
|