Weigh In record (no journal entry) for 11 August 2020
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 40.21g | Prot: 83.36g | Carbs: 127.44g.
Breakfast: Яйцо. Lunch: ВкусВилл Суп Шурпа с Бараниной, Индейка Тушеная, Гречка Отварная. Dinner: Рахат Конфета Красный Мак. Snacks/Other: Optimum Nutrition Протеиновый Коктейль , Груша, Тыква, Волжаночка Ряженка 2,5%, Любятово Галеты Классические, Красное Яблоко. more...
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415 kcal
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Exercise:
Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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solnishko_4's Weight History
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