ZemfiraAd's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

51.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

750 kcal

Fat: 44.14g | Prot: 40.84g | Carbs: 44.53g. Breakfast: Белый Хлеб, Perva Паштет Печёночный с Гусиной Печенью, Кофе с Молоком. Lunch: Картофель, Жареная или Запеченная Курица. Snacks/Other: Башкирское Мороженое Мороженое Пломбир Угостись. more...

1499 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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ZemfiraAd's Journal, 11 Aug 20

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ZemfiraAd's Weight History