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silviardy
Journal
11 Aug 20
silviardy's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
73.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
732 kcal
Fat: 10.04g | Prot: 13.63g | Carbs: 158.77g.
Breakfast:
Bubur Ketan Hitam, Bubur Kacang Hijau.
Lunch:
Pepaya.
more...
2135 kcal
Exercise:
Hanging Laundry - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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silviardy's Weight History
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