Weigh In record (no journal entry) for 11 August 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 27.25g | Prot: 37.28g | Carbs: 108.89g.
Lunch: Sambal Goreng, Mie Ayam. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Singkong Rebus. more...
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Losing 0.7 kg a Week
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