Weigh In record (no journal entry) for 11 August 2020
|
46 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 52.75g | Prot: 84.42g | Carbs: 31.46g.
Breakfast: 해태 아이비 (23g). Dinner: 양송이버섯, 오이 (껍질 포함), 양파, 양상추, 코스트코 척아이롤, 오뚜기 홀스래디쉬 소스, 연어. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|