Weigh In record (no journal entry) for 11 August 2020
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97.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 61.35g | Prot: 127.25g | Carbs: 162.06g.
Breakfast: FitNut Fıstık Ezmesi, Bulgur, Yumurta, Eti Litalif Yulaf Ezmesi, Tereyağı, Tavuk Göğüs Eti, Zeytinyağı, Salça. Snacks/Other: Nektarin. more...
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Gaining 1.6 kg a Week
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hasiiiikomee's Weight History
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