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斷食隔天
Fat 19.2
💪🏼41
BMR 1267
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54.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.52g | Prot: 75.46g | Carbs: 67.58g.
Breakfast: Latte Coffee, Grapefruit. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, 全聯 黑木耳, Zucchini , Baby Corn, Brussels Sprouts , Avocado. Snacks/Other: Strawberries. more...
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Losing 0.1 kg a Week
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