Weigh In record (no journal entry) for 11 August 2020
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75.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 28.92g | Prot: 21.49g | Carbs: 134.48g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Nasi Merah. Lunch: Maicih Keripik, Cilok. Dinner: Bimoli Minyak Goreng, Telur, Tahu, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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destyandriyani's Weight History
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