Weigh In record (no journal entry) for 11 August 2020
|
49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 18.63g | Prot: 81.57g | Carbs: 148.02g.
Breakfast: Coffee (Brewed From Grounds), Nestle Honey Stars, Cooked Egg White, Cooked Corn, Nestle Nestum Grains & More. Lunch: Mi Burung Dara Mi Telur Urai (Original), Chives , Egg White, Egg Omelet or Scrambled Egg. Dinner: Cooked Corn, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|