Weigh In record (no journal entry) for 11 August 2020
|
61.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 42.11g | Prot: 71.97g | Carbs: 52.64g.
Breakfast: Tahu Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Udang Rebon, Pare, Ikan Bandeng Goreng. Dinner: Tahu Isi, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|