Weigh In record (no journal entry) for 10 August 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 149.15g | Prot: 144.78g | Carbs: 177.55g.
Lunch: 비빔막국수, 마늘, 상추쌈, 미소된장국, 보쌈김치, 파김치, 보쌈. Dinner: 고등어구이, 대패삼겹살, 두부. Snacks/Other: 서울우유 체다치즈 (20g), 야쿠르트 헬리코박터 프로젝트 윌 저지방, 노브랜드 떠먹는 요구르트 플레인, 매실원액. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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