Weigh In record (no journal entry) for 11 August 2020
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57.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.71g | Prot: 74.15g | Carbs: 138.35g.
Breakfast: 鸡蛋糕, 李子, 无籽葡萄, 冰糖, 黄豆, 藕. Lunch: 藕, 安佳 黄油, 甜玉米, 玉米粒（冷冻）, 蕃茄, 纽麦福 牛奶, 纽麦福 牛奶, 双汇 培根, 牛排（只吃瘦肉）. Snacks/Other: 李子. more...
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Gaining 0.2 kg a Week
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