Weigh In record (no journal entry) for 10 August 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 42.96g | Prot: 59.02g | Carbs: 95.53g.
Breakfast: Café Instantáneo, Huevo Frito, Avena Molida, Banano, Huevo. Lunch: Aguacate, Bistec de Res, Frijoles Rojos Cocidos, Cebollas Rojas, Pepino (con Cáscara), Zumo de Limón, Tomates. Dinner: Farah Deditos de Queso, Huevo Frito, Queso Natural, PAN Arepas Artesanas. Snacks/Other: Palomitas de Maíz. more...
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1945 kcal
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Exercise:
Cardio - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karollizeth269's Weight History
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