Weigh In record (no journal entry) for 11 August 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 21.32g | Prot: 49.51g | Carbs: 189.18g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2), Tomat Merah, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau, Nanas, Nanas, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kepala Djenggot Teh Hijau. more...
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Losing 1.3 kg a Week
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Josephine Christina's Weight History
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