Weigh In record (no journal entry) for 18 July 2013
|
143.4 kg
Lost so far: 13.8 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 64.31g | Prot: 81.65g | Carbs: 176.77g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mushrooms, Hormel Turkey Pepperoni. Lunch: artichole hearts, zesty italian dressing, rotini pasta, miracle whip, turkey pepperoni, Ground Beef (Cooked), D'Italiano Italian Bread. Dinner: Lasagna with Meat. Snacks/Other: Rold Gold Pretzel Sticks, Bing Cherries, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
|
|
5231 kcal
|
Exercise:
Sitting - 5 hours, Exercise machine (slow) - 40 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaTheAllMyLifeBigGirl's Weight History
|