Weigh In record (no journal entry) for 11 August 2020
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96.4 kg
Lost so far: 6.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 16.81g | Prot: 32.96g | Carbs: 118.45g.
Breakfast: ABC Saus Sambal, Dada Ayam, Bimoli Minyak Goreng, Telur, My Roti Roti Tawar Funwari Gandum. Lunch: Ikan Salmon Panggang, Singkong Rebus, Pepaya. Dinner: Singkong Rebus. more...
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2956 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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