Weigh In record (no journal entry) for 11 August 2020
|
96.4 kg
Lost so far: 6.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 16.81g | Prot: 32.96g | Carbs: 118.45g.
Breakfast: ABC Saus Sambal, Dada Ayam, Bimoli Minyak Goreng, Telur, My Roti Roti Tawar Funwari Gandum. Lunch: Ikan Salmon Panggang, Singkong Rebus, Pepaya. Dinner: Singkong Rebus. more...
|
|
2956 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|