Weigh In record (no journal entry) for 11 August 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.75g | Prot: 34.25g | Carbs: 151.26g.
Lunch: Sinti Bumbu Pecel, Kuning Telur Matang, Putih Telur, Sawi Putih, Kacang Panjang Hijau. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Mie Telur (Ditambah, Masak), Bubur Kacang Hijau. Snacks/Other: Indomart Kripik Singkong Pedas, Haverjoy Havermout Instant, Indofood Sun Bubur Beras Merah , Chia Seed, Apel Fuji. more...
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Gaining 0.9 kg a Week
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modidntsleep's Weight History
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