Weigh In record (no journal entry) for 11 August 2020
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44.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 17.74g | Prot: 60.24g | Carbs: 143.66g.
Breakfast: Pepaya, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml). Lunch: Tomat, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Saus Tiram, Saus Tomat, Saus Teriyaki, Filma Minyak Goreng Filma, Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Saus Cokelat, Sari Roti Roti Tawar (2). Snacks/Other: Ichitan Thai Milk Tea. more...
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Gaining 2.1 kg a Week
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sofyaninurul651's Weight History
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