Weigh In record (no journal entry) for 11 August 2020
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 19.65g | Prot: 27.25g | Carbs: 80.00g.
Breakfast: Pepaya. Lunch: Rendang, Pepaya, Kubis, Wortel, Telur. Dinner: Pepaya. Snacks/Other: Kurma, Tomat, Tricks Baked Crisps. more...
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Gaining 7 kg a Week
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aderryass's Weight History
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