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BFP: 40.8%
內臟脂肪：19
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.50g | Prot: 84.64g | Carbs: 90.08g.
Breakfast: 煮熟的雞蛋白, 麥當勞 (McDonald's) 脆薯餅, 地捫 (Del Monte) Baked Beans, 番茄, 煙肉（腌製，煎）, 西冷牛排（0.3厘米脂肪，中等質量）. Lunch: Orihiro Konjak jelly (peach), Orihiro Konjak jelly (grape), 道地 極品烏龍茶, 嘎拉蘋果, 墨魚滑, 雞胸肉（烤製或烘焙，不吃皮）, 豬腸粉, 樓上 改良XO醬（中辣）, 豆芽菜. more...
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2168 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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yanniwwy's Weight History
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