Weigh In record (no journal entry) for 11 August 2020
|
60.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 64.34g | Prot: 61.71g | Carbs: 205.44g.
Breakfast: Ayam Goreng, Madu, Apel, Telur, Quaker Instant Oatmeal. Lunch: Kokita Sambal Bangkok, Kerupuk Udang, Dimsum, Ayam Goreng, Nasi Putih. Dinner: Kokita Sambal Bangkok, Steak tempe daging, Indomie Mi Goreng Pedas. Snacks/Other: Lemper, Sari Roti Roti Isi Coklat, Nissin Sagu Keju (30g), Kolak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|