anastasiaakhmet's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

71.7 kg Lost so far: 51.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

887 kcal

Fat: 34.03g | Prot: 48.21g | Carbs: 98.60g. Breakfast: Хлебец, Огурец (с Кожурой), Помидоры, Яичница с Помидорами. Lunch: Помидоры, Огурец (с Кожурой), Капуста Тушеная с Мясом. Dinner: На Здоровье Отруби Пшеничные Хрустящие, Молочные Истории-А Тандем . Snacks/Other: Яблоко Зеленое, Беляш. more...

2198 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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anastasiaakhmet's Journal, 11 Aug 20

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anastasiaakhmet's Weight History