Weigh In record (no journal entry) for 11 August 2020
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 23.93g | Prot: 81.28g | Carbs: 163.49g.
Breakfast: ABC Saus Sambal , Apel, Telur Goreng tanpa Lemak, Ultra Jaya Ultra Sari Kacang Ijo, My Roti Roti Tawar Funwari Gandum. Lunch: Bawang Putih, Nanas, Wortel Dimasak, Bakso Ikan, Tahu, Ikan Patin. more...
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Losing 2.1 kg a Week
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hejaceline's Weight History
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