Weigh In record (no journal entry) for 11 August 2020
|
44 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 41.47g | Prot: 46.70g | Carbs: 175.43g.
Breakfast: Fried Breaded Soybean Curd, Fried Tofu , So Good Bakso Sapi, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Kartika Sari Pisang Bolen, Pocky Chocolate Flavour. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarawatine's Weight History
|