Weigh In record (no journal entry) for 11 August 2020
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58.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 33.55g | Prot: 62.60g | Carbs: 199.34g.
Breakfast: Finna Sambal Pedas, Rendang, Nasi Putih. Lunch: Kubis, Indomaret Jamur Kuping, Kubis, Indomaret Jamur Kuping, Seledri, Daun Bawang, Bawang Merah, Bawang Putih, Wortel, Kentang (Daging, tanpa Garam, Direbus), Bakso Daging Sapi, Daging Sapi, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar. more...
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steady weight
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ditacchi's Weight History
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