Weigh In record (no journal entry) for 11 August 2020
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63 kg
Lost so far: 14.6 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.82g | Prot: 85.33g | Carbs: 53.69g.
Breakfast: 계란후라이. Lunch: 풀무원 두부면, 치킨 카레. Dinner: 배추김치, 다노 꺼내먹구마, 치킨 카레. more...
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Losing 8.4 kg a Week
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diet3222's Weight History
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