강유미기자's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

67.6 kg Lost so far: 10.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1008 kcal

Fat: 40.77g | Prot: 121.86g | Carbs: 34.89g. Lunch: 닭고기 (껍질 먹지 않음), Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 고사리나물. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 노브랜드 리얼 데일리너츠, 방울 토마토. more...

1805 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 11 Aug 20

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강유미기자's Weight History