Weigh In record (no journal entry) for 10 August 2020
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98.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 87.82g | Prot: 88.75g | Carbs: 241.23g.
Breakfast: Marilan Biscoito Amanteigado, Café com Açúcar, Quaker Farelo de Aveia, Goiaba Vermelha, Batavo Iogurte de Morango, Ovo Cozido, Mamão Formosa. Lunch: Vinagre, Peixe, Tomates Vermelhos, Farofa, Coca-Cola Coca-Cola, Tio João Arroz Integral Cozido, Batatas Fritas, Pastel de Carne, Dr. Oetker Pudim de Chocolate Pronto, Bife de Carne de Vaca. Dinner: Soya Óleo de Soja , Cebolinha Verde, Tomates Cereja, Pimentão Verde, Cenouras, Alho Picado, Ovo Frito, Brócolis Chineses (Cozido), Couve Refogada. more...
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3522 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 2.9 kg a Week
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Mrpsanto's Weight History
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