Weigh In record (no journal entry) for 11 August 2020
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 52.65g | Prot: 71.67g | Carbs: 114.40g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis, Tempe Mendoan, Nasi Putih, Soto Ayam, Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Putih, Bango Kecap Manis, Tempe Rebus, Cabai Merah atau Rawit, Sawi, Telur, Selada. Dinner: Tahu Bakso, Ikan Bandeng Goreng, Sayur Campuran, Saus kacang. more...
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2248 kcal
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Exercise:
Studying - 1 hour and 20 minutes, Washing Dishes - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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alifiaa_frd's Weight History
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